Mon, Jun 16, 2008
This week's suggested workouts are: Monday Tuesday Wednesday Thursday Friday SaturdayVarsity 7-8 easy 5-6 easy 10:00 easy 5-6 eas/mod 6-7 easy Long 8-10...
View ArticleMon, Jun 23, 2008
This week's suggested workouts are: Monday Tuesday Wednesday Thursday Friday SaturdayVarsity 7-8 easy 5-6 easy 4-5 mi. hills 5-6 eas/mod 6-7 easy...
View ArticleMon, Jun 30, 2008
This week's suggested workouts are: Monday Tuesday Wednesday Thursday Friday SaturdayVarsity 8-9 easy 7 easy 5 mi. tempo 6 eas/mod 7-8 easy 10+...
View ArticleMon, Jul 14, 2008
Suggested workouts for this week:Varsity: Monday: 8 miles easy paceTuesday: 6 miles easy paceWednesday: 5 miles fartlek workoutThursday: 6 miles moderate paceFriday: 7 miles easy paceSaturday: 10...
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